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Fortunately, you cannot overdose on vitamin B12, as it is water-soluble, so adding more is not harmful

If a lack of vitamin B12 prevents the brain from making these chemicals, you may experience common depressive symptoms, like: Anxiety Irritability Sadness Restlessness Additionally, a B12 deficiency can: Lead to increased amounts of the amino acid homocysteine, which can make depression worse [9]

It helps the body recover faster from injuries and intense physical activity

It has been studied for over 30 years across 100+ publications for its role in tissue repair, gut healing, and anti-inflammatory activity

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